What Is Anxiety & Where Does It Come From? | Scientific & Spiritual Explanation скачать в хорошем качестве

What Is Anxiety & Where Does It Come From? | Scientific & Spiritual Explanation

Ever felt anxious for no clear reason? Heart beating fast, thoughts not stopping, and a constant uneasy feeling inside? In this video, we deeply explore what anxiety really is and where it comes from both scientifically and spiritually. Scientifically, anxiety happens when the brain senses danger (real or imagined). The brain’s alarm system becomes overactive and releases stress hormones like cortisol, making the body feel restless, fearful, and tense. Spiritually, anxiety arises when the mind is stuck in the past (guilt) or running into the future (fear) and disconnects from the present moment. When we try to control the unknown, anxiety is created. You’ll also learn a simple grounding affirmation to calm your nervous system and bring your mind back to safety and presence: “I am safe. I am in the present moment.” If you are seeking mental peace, emotional clarity, anxiety healing, and deep inner transformation, this video will guide you. If you are struggling with anxiety, overthinking, emotional blocks, or inner confusion, you can book a personal one-on-one consultation with Transformational Coach Haarrdika Rajdev for guided healing and clarity. 👉 Book your personal consultation call +91 9363012963 Subscribe to this channel for more videos on mental health, emotional healing, spiritual growth, mindfulness, and inner transformation. Turn on the bell icon so you never miss an update. 👉 Choose calmness over anxiety. Choose the present over fear. Stay blessed. anxiety what is anxiety anxiety explained anxiety causes scientific anxiety spiritual anxiety anxiety healing anxiety control mental health spiritual healing overthinking panic stress fear of future present moment awareness calming anxiety mind body connection