Best exercise tips to avoid shoulder injuries in Cricket - Dr Nataraj H.M скачать в хорошем качестве

Best exercise tips to avoid shoulder injuries in Cricket - Dr Nataraj H.M

Shoulder injury also known as the Rotator Cuff muscles is caused due to excessive strain on the shoulders while bowling and repeated throwing of the ball while fielding. The Rotator Cuff muscles are situated amidst the shoulder joint, which can get inflamed due to the irritation caused by repeated actions and stress on the shoulder. Ignoring which, partial tears may develop leading to a full blown tear to one or more Rotator Cuff muscles. Apart from this one can suffer from frozen shoulder, dislocated shoulder and shoulder separation. The preventive measure could include a good warm up with stretching exercises. One can avoid abrupt throwing of the ball or excessive stretching of the arm whilst batting. Correct throwing and bowling techniques if practiced can avoid strain on the shoulders, one has to pay attention to the flexibility and gauge the strength and endurance of one’s shoulder muscles. As a precaution one can also undertake shoulder stabilization exercises from a Physiotherapist. Website: https://www.kneeandshoulder.net/ Email: [email protected] Or Cell: 90359 75434