Discover This Rare Bean with More Protein than Meat to Build Muscle скачать в хорошем качестве

Discover This Rare Bean with More Protein than Meat to Build Muscle

John from http://www.OKRAW.com delivers a science-backed deep dive into one of South America's ancient superfoods: lupini beans. In this episode, John unveils how these nutrient-dense Andean beans offer a game-changing protein boost — packed with all nine essential amino acids and far superior to the common fruits many of us rely on. Drawing on published studies and detailed comparisons, he breaks down the remarkable nutritional advantages of lupini beans over bananas and other legumes. With low carbohydrate and sugar content, a high fiber profile, and potent prebiotic benefits, lupini beans emerge as a powerhouse for metabolic health and gut support. John also sheds light on the critical safety aspect: while raw lupini beans contain dangerous alkaloids, proper soaking and cooking — like his trusty Instant Pot method — render them safe and delicious. Beyond the nutrition, John explores the environmental and cultural significance of these beans. Grown through regenerative organic practices by indigenous farmers, lupini beans not only nourish your body but also help restore soil health and biodiversity. More than just a nutritional breakdown, this episode challenges conventional dietary wisdom by urging viewers to embrace wild, ancient foods over heavily hybridized, less nutrient-dense options. In closing, John’s deep dive into lupini beans isn’t merely about adding another food to your plate; it’s a call to rethink how you source, prepare, and appreciate your food. With practical tips, taste tests, and real-world applications, he empowers you to transform everyday meals into nutrient-packed feasts that support long-term health. Jump to the following parts of this episode: 00:00 The Journey Begins: Discover an Ancient Superfood 00:20 Unlocking the Secrets of Lupini Beans: A Superfood from the Andes 01:00 Visual Reveal: The Surprising Appearance of Lupini Beans 01:22 Rethinking Your Plate: Why I Switched from Fruit to Beans 02:25 The Ultimate Showdown: Bananas vs Lupini (Tarwi) Beans – Which is Healthier? 06:10 The Fruit Dilemma: How Much is Too Much? Find Out! 10:29 Rediscovering Wild Foods: Why Nature’s Originals Outperform Hybrids 11:45 A Life-or-Death Warning: The Hidden Dangers of Raw Lupini Beans 12:00 Debunking Myths: Can Lupini Beans Be Eaten Raw? The Surprising Truth 12:45 Protein Powerhouse: How Lupini Beans Outshine Meat & Other Legumes 15:39 Keto Game-Changer: Discover the Low-Carb Magic of Lupini Beans 18:35 Nutritional Face-Off: Lupini Beans vs. White Quinoa – Who Wins? 21:10 Safety First: The Critical Reason You Must Never Eat Raw Lupini Beans 23:25 Kitchen Secrets: My Foolproof Instant Pot Method for Perfect Lupini Beans 24:30 Texture & Taste Transformed: The Raw vs. Cooked Lupini Beans Debate 24:55 Taste Test Time: What Do Lupini Beans Really Taste Like? 26:22 My Top Pick: Why the Simpli Lupini Beans Steal the Show 28:40 Age-Defying Nutrition: Boost Your Protein Intake as You Mature 29:18 Final Verdict: Compelling Reasons to Add Lupini Beans to Your Diet 32:20 Food Diversity Unleashed: Elevate Your Diet with a Rainbow of Choices For more videos like this subscribe to OKRAW: https://www.youtube.com/subscription_... Follow John on Instagram at:   / growingyourgreens   Watch 800+ OKRAW videos FREE at https://www.youtube.com/user/okraw/vi... Buy My Raw Vegan Recipe Ebook http://www.payhip.com/gyg Support John and Join his Patreon   / growingyourgreens   Buy Recommended Products https://www.amazon.com/shop/JohnKohler Referenced Videos Expo West 2025- Freeze Dried Tarwi Beans    • Secret Vegan Health Products No One I...   Why this raw vegan eats beans    • Beans Are NOT the Enemy! Why I Defy R...   Don't be a protein deficient fruitarian    • Don't let a Only Fruit Fruitarian Die...   How to remove 80% of oxygen out of a mason jar    • Amazon Mason Jar Vacuum Sealers Are W...   Importance of Resistance Starch on a Raw Vegan Diet    • Don't Forget to Eat THIS STARCH on a ...   Why I started Eating cooked Foods    • 26 Year Raw Vegan Now Eats Cooked Foo...   Do Cooked Foods lose all nutrition?    • Raw Food vs Cooked: Does Cooking Actu...   How to Avoid toxins in cooked foods    • How to Avoid Toxins in Cooked Food   Are ALL cooked foods bad? Learn the truth    • Breaking the Raw Vegan Myth: Are ALL ...   Published Studies: Nutritional Value and Bioactive Compounds in Andean Ancient Grains https://www.mdpi.com/2504-3900/53/1/1