10 EXCUSES Not to Eat That I Had to Challenge in Recovery скачать в хорошем качестве

10 EXCUSES Not to Eat That I Had to Challenge in Recovery

Hey friends! In this video I share with you 10 different excuses not to eat that I had to call out and challenge in my recovery journey. As I explain in the video, these were not just excuses not to eat, they were excuses I used to not be as bold as I possibly could be and tackling them with opposite actions was crucial in my journey to full food and movement freedom. I hope you find this helpful and I send lots of love and recovery beans your way! x 00:00 Introduction 00:10 1. The Environment was 'wrong' 00:57 2. Because I didn't want that now... 01:41 3. Because XYZ was happening before/after 02:42 4. The food was 'imperfect' 04:19 5. Because it was 'too expensive' 06:59 6. Because I/someone else had done something 'wrong' 09:38 7. Due to being too stressed/anxious/upset/rushed 12:02 8. Because I hadn't jumped through ED hoops 13:14 9. Due to comparison with others 17:04 10. Because I was a food snob Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest. ~More From Me~ Website: www.isr-recovery.com Instagram: @emilyspence__ Podcast: Unrestricted