How to Stop Perfectionism Ruining Your Shooting скачать в хорошем качестве

How to Stop Perfectionism Ruining Your Shooting

You shot your personal best... So why do you feel terrible about it? Perfectionism in shooting isn't about high standards. It's about a thinking trap that steals your enjoyment and keeps moving the goalposts. In this video, Paul and Alex discuss how to break free from it. 🔔 Like and subscribe for more: Full description: In this episode of The Mental Range, Paul and Alex break down why perfectionism is so common in shooting sports and why it's so damaging. They explain the difference between healthy improvement and the perfectionist loop that leaves shooters ruminating over tiny mistakes for days, even after good performances. You'll learn two practical ACT-based techniques you can start using immediately: naming your inner critic to defuse its power, and reconnecting with your personal values to anchor yourself when the goalposts start shifting. TIMESTAMPS: 0:00 — Introduction 0:35 — How common is perfectionism in shooting? 1:54 — Healthy improvement vs. unhealthy perfectionism 3:48 — The discrepancy adjustment — why "perfect" keeps shifting 4:46 — What happens when you fight perfectionist thoughts 5:28 — The rumination loop after a "perfect" round 7:07 — Tool 1: Name your inner critic (the "Mr. Hologram" example) 8:31 — Why naming thoughts disarms them 9:14 — Tool 2: Reconnect with your values 10:50 — Values as a compass, you can always control 11:53 — Wrap-up and how to put these tools into practice 📘 Download our free ebook — Build Your Performance Mindset: https://sportshootingpsychologist.com... 🤖 Try AIME, our AI mental performance coach: https://sportshootingpsychologist.com... 📞 Book a discovery call with Alex: https://subscribepage.io/TargetinMind #Perfectionism #ShootingSports #MentalGame #SportsPsychology #TheMentalRange #CompetitiveShooting #MentalTraining #ShootingPerformance #claypigeon #olympictrap #olympicskeet #sportingclays #issf #rifle #pistol