Best Butt Workout #4 Donkey Kick Right | How to tone your butt скачать в хорошем качестве

Best Butt Workout #4 Donkey Kick Right | How to tone your butt

Best butt workouts for women shows you how to practice your booty at your home effectively and comfortably. Donkey Kick Right which is one of the best glute or booty workouts in the list for beginners guides you the best way to burn much fat around your butt and make it thinner and sexier. How to do glutes workout effectively for women at home with Donkey Kick (Right Leg): Reps: 20 Sets: 3 Kneel on an exercise mat, place your arms underneath your shoulders (perpendicular to the torso, shoulder-width apart). Keep your head in line with your back, bent your knees at 90 degrees with your shins. Exhale, lift your right leg till your thigh is parallel to the floor. Always contract your glutes while doing. Slowly lower to the starting, inhaling. Note: Keep the same degree and do not let your knee touch the floor. Repeat for the recommended amount of reps. Please SUBSCRIBE, LIKE, COMMENT and update more news of BODYBUILDING, GYM & FITNESS from KHOEDEP.VN Hashtag: #buttworkout #gluteworkout #Bootyworkout #gym #fitness #DonkeyKick #DonkeyKickRight Facebook Fanpage:   / suckhoelamdep   Youtube page:    / khoedepvnpage