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The Best Boxing Warm Up for Training

Glenn Holmes and Tony on the best boxing warmup for Training, workout, fights, etc. Warming up correctly is important not just to prevent injuries but help you perform at your best in your training and fights. Stretching and Getting into condition is very important as well as cooling down. Learn how to teach boxing fort fitness https://www.boxingfitness.com/academy Watch Next: How to Box 101 | Complete Boxing Tutorial for Beginners    • How to Box 101 | Complete Boxing Tutorial ...   Glenn Holmes Boxing Fitness    / glennholmesla   Free Boxing Tutorial Videos: 4 Tips to Improve your Stamina and Cardio for Boxing    • 4 Tips to Improve your Stamina and Cardio ...   How to Throw the Perfect Jab in Boxing    • How to Throw the Perfect Jab in Boxing   How to Last Longer in Boxing (Save Energy!)    • How to Last Longer in Boxing (Save Energy!)   Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-bet... Chapters: 0:00 The Best Boxing Warmup for Training 6:52 Raise - Increasing Blood Flow and Heart Rate 9:50 Lower Body - Legs 14:09 Upper Body 18:29 World's Greatest Stretch 20:50 Full Body 25:56 Core and Shoulders 29:39 Plyometrics 32:13 What's Next My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers MY SOCIAL MEDIA: Follow me on Instagram:   / tony_jeffries   Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Follow me on Twitter:   / tony_jeffries   Business Email: Tonyjeffries@gmail.com #warmup #warmupexercise #boxing