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Ab Integration Routine

It's very common to isolate the abs as a way to target the exact muscle you're trying to tone. And that's the big misconception. The truth is...if you really want to train your midsection, it requires a full body approach. Just like the song "your hip bone's connected to your tail bone," keep in mind that the muscles of the body are highly integrated. When you work out, it's a team effort. When you focus on an abdominal routine, you're really concentrating on how tightly those muscles are pulling. This is only beneficial if you know how to use your ab muscles throughout the day. The optimal way to train your midsection is to have a full-body approach that will teach how you to incorporate your core training in everyday activities. Every core move in today's 10-minute routine connects the midsection with the upper body, lower body, and backside. Working the muscles in unison burns more calories than isolation moves. The trainer teaming up with me is Angela Freeman. I met her in Sun Valley years ago, and was inspired by her style of using functional movements in every workout. Make no mistake about it, this is an advanced routine. Have fun with it, and know that you can modify!