Health Coaching With Jenny: Episode 4 - NEAT скачать в хорошем качестве

Health Coaching With Jenny: Episode 4 - NEAT

In today’s episode of Between Two White Coats, we sit down with certified nutritionist and health coach Jenny Fisher to talk about NEAT — Non-Exercise Activity Thermogenesis — and why it might be the most overlooked key to better health. If you think staying healthy requires long workouts or hours at the gym, this conversation will be a breath of fresh air. NEAT is all about the small, everyday movements that add up: taking the stairs, standing instead of sitting, folding laundry while standing, stretching during your kid’s practice, walking during phone calls — and so much more. Jenny breaks down: • What NEAT actually is • Why daily movement matters more than you think • How perimenopause and aging affect our natural activity levels • Real-life examples of how your normal day can burn more calories • Ways to reduce sedentary habits without adding “one more thing” to your plate • How parents and kids alike can build healthier routines You’ll walk away with practical, doable ways to increase movement, boost metabolism, and improve strength — all without stepping foot in a gym. ✨ Hashtag challenge: #IllTakeTheStairs Join us in choosing the stairs and creating more opportunities to move throughout the day!