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Ashwagandha benefits for women

You may have heard of Ashwagandha or perhaps you've seen it on the shelves of your local health shop. But what are the top Ashwagandha benefits for women and what are the potential side effects if you are considering taking this supplement? The potential of ashwagandha to lessen stress is likely its most well-known use. It is categorized as an adaptogen, a chemical that aids the body in overcoming stress. According to the research that is currently available, ashwagandha may aid with mental health disorders and reduce symptoms of depression. However, more study is required. There is some evidence that ashwagandha may lower blood sugar levels through influencing insulin secretion and the capacity of cells to take up glucose from the bloodstream. Ashwagandha may also aid in lowering inflammation which may be beneficial in wide range of chronic illnesses. Ashwagandha may be a useful natural sleep aid, especially for those with insomnia, according to recent research. Leave your questions and comments below and if you enjoy women's health content, consider subscribing. Buy Ashwagandha here: faithful-to-nature.pxf.io/WD1gLe Hey! I’m Dr Carmen, helping you fix your period problems naturally! ❤️ LET'S BE FRIENDS: 📸 INSTAGRAM -   / dr.carmenjames   🤳🏾 TIKTOK -   / dr.carmenjames   📩 EMAIL : [email protected] Dr Carmen James is a licensed medical doctor in South Africa. This video is for information purposes only and is not intended to diagnose or treat any medical condition. Please consult your health care practitioner for specific advice. Some of the links are from companies which I will earn an affiliate commission or referral bonus from. The price won't change for you but it helps me earn just a little bit when you purchase and it helps out the channel. Thank you for your support 💞 Music by RomanBelov, sunsetflowerray, virtuosound, CeeaDidIt, Lofi_hour, from Pixabay