MBCT - Find Your Riverbank скачать в хорошем качестве

MBCT - Find Your Riverbank

Understanding MBCT – Mindfulness-Based Cognitive Therapy Explained Mindfulness-Based Cognitive Therapy (MBCT) combines principles of cognitive therapy with mindfulness practices to help people relate differently to thoughts, emotions, and stress. In this video, we explore what MBCT is, how MBCT works, and why it is especially helpful for stress, anxiety, depression, and recurring negative thinking patterns. You’ll learn how mindfulness helps create distance from automatic thoughts, why MBCT focuses less on changing thoughts and more on changing your relationship to them, and how awareness of the present moment can reduce mental reactivity. Instead of quick techniques, this video offers a calm and grounded explanation of MBCT and its core ideas. This video is especially helpful if you: – struggle with rumination or recurrent negative thoughts – experience stress or emotional overwhelm – want to understand mindfulness-based therapy – are interested in modern, evidence-based psychotherapy MBCT is not about emptying the mind or forcing calm. It’s about learning to notice thoughts without getting pulled into them, and creating space for more balance and choice. Take your time with this video, and let the ideas unfold gently.