45 Min Full Body & Abs Kettlebell Strength (No Repeats) скачать в хорошем качестве

45 Min Full Body & Abs Kettlebell Strength (No Repeats)

Grab your kettlebell and join me for the ultimate full body workout. 45 Min Full Body & Abs Kettlebell strength workout to tone and sculpt your muscles, build lean muscle mass and strength. This workout requires 2 kettlebells, a heavier one and a lighter one. If you don't have kettlebells you can use dumbbells instead. This workout is targeted more for an intermediate level kettlebell user, but can 100% be manageable for beginners as well. 🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. ➡️ Workout Description: Warm Up - 30 seconds on Main Workout - 24 exercises working 60 seconds on, 20 seconds off Abs Circuit - 10 Exercises 30 seconds on Cool Down - 30 seconds on TIMESTAMPS: 00:00 Warm Up 04:26 Plank Pass Rotation 05:53 Single Arm Row (R) 07:09 Single Arm Row (L) 08:21 Clean and Press 09:42 Bent Over Rows 11:02 Curl Press & Extend 12:27 Half Turkish Get Ups (R) 13:48 Half Turkish Get Ups (L) 15:04 Windmill (L) 16:25 Windmill (R) 17:50 Skull Crushers 19:01 Chest Press to Pull Over 20:31 Glute Bridges 21:52 Frog Bridges 23:12 Wide Squat 24:24 Single RDLS (R) 25:39 Single RDLS (L) 27:05 Arabesque Deadlifts (R) 28:26 Arabesque Deadlifts (L) 29:39 Goblet Squats 31:07 Lunge Back (L) 32:23 Lunge Back (R) 33:48 Calf Raises 35:04 Kettlebell Swings 36:20 Abs Circuit 41:38 Cool Down Recommended workouts for you: 👉🏼 10 Min Kettlebell Functional Abs and Core:    • 10 Min Functional Abs & Core Kettlebell Wo...   👉🏼 30 Min Kettlebell Upper Body and Abs:    • 30 Min UPPER BODY & ABS Kettlebell Superse...   👉🏼 30 Min Kettlebell Lower Body and Abs:    • 30 Minute Lower Body STRENGTH & ABS Kettle...   ◽️◽️◽️◽️◽️◽️ 🙋🏼‍♀️ Follow on Instagram:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #kettlebellworkout #fullbodyworkout #strengthworkout