The REAL Reason Your Brain is Always in Overdrive After Trauma скачать в хорошем качестве

The REAL Reason Your Brain is Always in Overdrive After Trauma

Want a simple, step‑by‑step path through the free Trauma Erase Method videos? Use this clickable course map to watch everything in order with zero stress. 🗺️ Access the FREE Trauma Erase Method course map here: https://docs.google.com/document/d/19... You can also access the videos in order for free at this site: https://centerforhealthyrelationships... Why can’t I just calm down—even when I know I’m safe? If you’ve ever asked this, you’re not alone. In today’s video, I explain how trauma rewires the brain, what that means for your everyday reactions, and how a simple, daily practice can help reset your nervous system and gently guide your brain back toward safety. 🎥 In this video, you’ll learn: How trauma changes the amygdala, hippocampus, and prefrontal cortex Why “just relax” often doesn’t work for trauma survivors The exact grounding practice I recommend to support healing A simple nervous system reset you can start using right away 💜 You’re not broken—you’re adapted. But healing is possible. And it begins with one safe moment at a time. 🔄 Try this: Pause. Breathe. Notice three things around you. Say gently, “This is my reset. I’m safe now.” 🧾 Free Tools + Resources: → Download my calming worksheets → Explore the TraumaErase Method course - look for the CALM playlist on this channel and follow the videos in order. 🧘‍♀️ Subscribe for new trauma-informed tools every Saturday at 1PM. ✨ Share your grounding routine or insights below—I read every comment! #TraumaRecovery #Neuroplasticity #NervousSystemHealing #TamaraRidge Trauma‑Informed 1:1 Coaching (Zoom) Ready for gentle, personalized support as you work through the Trauma Erase Method™? Apply for monthly 50‑minute Zoom coaching with me and get steady, nervous‑system‑friendly guidance on your healing path. ​ 👉 To inquire, contact me at: tamara.ridge@centerforhealthyrelationships.com Foundations of Self‑Healing Workbook Want structured, step‑by‑step support as you watch the Foundations of Self‑Healing videos (a 4‑video series that comes before the full Trauma Erase Method Course)? Use the Foundations of Self‑Healing workbook to gently integrate the Trauma Erase Method tools into your daily life, at your own pace. 📘 Get the workbook here: https://amzn.to/4avn6JY Trauma‑Informed 1:1 Coaching (Zoom) Ready for gentle, personalized support as you work through the Trauma Erase Method™? Apply for monthly 50‑minute Zoom coaching with me and get steady, nervous‑system‑friendly guidance on your healing path. ​ 👉 To inquire, contact me at: tamara.ridge@centerforhealthyrelationships.com Foundations of Self‑Healing Workbook Want structured, step‑by‑step support as you watch the Foundations of Self‑Healing videos (a 4‑video series that comes before the full Trauma Erase Method Course)? Use the Foundations of Self‑Healing workbook to gently integrate the Trauma Erase tools into your daily life, at your own pace. ​ 📘 Get the workbook here: https://amzn.to/4avn6JY