Coffee Without This? You're Losing Muscle Every Morning скачать в хорошем качестве

Coffee Without This? You're Losing Muscle Every Morning

Is your morning coffee silently reducing your muscle mass? ☕💪 For many, that first hot cup of coffee is a cherished ritual, but what if this morning habit could be contributing to muscle loss? This video introduces the Dr. Goodman Coffee Protocol, a simple adjustment to your routine aimed at protecting your muscles for years to come. We'll explore how this protocol can support healthy aging and how to stop muscle loss, especially as we get older, ensuring you maintain your strength. ⬇️ THE DR. GOODMAN COFFEE PROTOCOL ⬇️ • The Timing Rule: Avoid caffeine on an empty stomach to prevent cortisol spikes. • The Filter Rule: Use paper filters to remove cholesterol-raising oils (Cafestol). • The "Joint-Boost" Add-in: Use Collagen Peptides to support connective tissue. • The "Brain-Fuel" Add-in: Use MCT Oil or Cinnamon for stable energy. ⏱️ *Video Chapters:* 0:14 - Introduction to the coffee protocol 1:13 - Understanding sarcopenia and muscle loss 2:10 - The cortisol trap explained 5:01 - Dr. Goodman coffee protocol steps ⚠️ *Medical Disclaimer:* This content is for educational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician before changing your diet. #seniorhealth #drgoodman #muscleloss #sarcopenia #coffeehealth #over60wellness #cortisol #healthyaging