What is RED-S? Dietitian explains скачать в хорошем качестве

What is RED-S? Dietitian explains

What is RED-S? Don't forget to SUBSCRIBE * If you’re an athlete, adequate nutrition is key in maintaining your health and improving your performance. As a result, most athletes are very cautious of what and how much they eat. But what happens if you’re not eating enough? Can it negatively impact your health and sports performance? Can it impact your fertility? In today's episode of Nourish, women's health dietitian Melanie McGrice discusses the phenomenon of relative energy deficiency in sport (RED-S) including what is RED-S? ... Who’s at risk? ... And, how do we treat it? Enjoy! ________________________________________________________________ Kick start your fertility diet by downloading Melanie's FREE fertility meal plan at https://www.melaniemcgrice.com.au/fer... ________________________________________________________________ Subscribe now so you can 'Nourish with Melanie' and not miss a video! https://www.youtube.com/NourishwithMe... ________________________________________________________________ Know someone who is trying to conceive, pregnant or has little ones? Why not SHARE OUR CHANNEL by clicking the arrow in the top right corner of the video? ________________________________________________________________ You can also connect with Melanie on these social links: Facebook:   / melaniemcgricedietitian   Instagram:   / melaniemcgrice   Twitter:   / melaniemcgrice   Blog: https://www.melaniecgrice.com.au/blog ________________________________________________________________