Stuffed Squid using Tofu 🦑 | Protein-Packed Korean Ojingeo Sundae Recipe скачать в хорошем качестве

Stuffed Squid using Tofu 🦑 | Protein-Packed Korean Ojingeo Sundae Recipe

Ojingeo Sundae is a traditional Korean dish where squid is stuffed with a savory mixture of tofu, seafood, and vegetables. It’s light, healthy, high in protein, and naturally low in fat. Check how to make the squid, a sweet and spicy dipping sauce, and bonus patties from the leftovers! 🧂 INGREDIENTS Tofu – 1/2 block (about 400g or 14 oz) Chives – finely chopped Carrots – grated or finely chopped Squid – cleaned, body used for stuffing, tentacles chopped Shrimp – finely minced Flour or starch – about 1 tbsp Eggs – 2 (for patties) Salt, black pepper – to taste Cooking oil – for pan-frying 🥣 Dipping Sauce Vinegar – 2 tbsp Honey – 2 tbsp Gochujang – 2 tbsp 🍳 COOKING STEPS 1️⃣ Smash tofu and press down to remove moisture. 2️⃣ Finely chop chives and grate carrots. Squeeze out excess liquid. 3️⃣ Mince squid tentacles and shrimp, pat dry. 4️⃣ Combine tofu, veggies, seafood, a pinch of salt, pepper, and 1tbsp of flour (or starch). Mix gently. 5️⃣ Lightly flour the inside of cleaned squid. Stuff 80% full and seal with toothpicks. 6️⃣ Steam stuffed squid for 20 minutes on medium heat. 7️⃣ Mix 2 eggs and a pinch of salt. Form the leftover fillings into balls, coat with egg, flatten in a pan, and cook until golden. 8️⃣ Mix dipping sauce using 2 tbsp each of vinegar, honey and gochujang. 9️⃣ Let squid cool, slice thickly, and serve with sauce. #koreanrecipe #tofurecipe #squidrecipe #dietfoodrecipe #asianfood