45 Minute Morning Vinyasa Flow скачать в хорошем качестве

45 Minute Morning Vinyasa Flow

This is a 45 minute dedicated morning vinyasa flow class. A well rounded slower, gentler flow that begins with a brief meditation, flowing cat cow and shoulder openers. Class progresses with half forward folds, sun salute variations and a balance sequence. Some peak postures include Tree, Eagle, Malasana twist and optional Crow Pose. We then move to the floor for a lovely bridge flow and reclined big toe pose before resting peacefully in shavasana. Set the tone for your day ahead so you can step into your day with ease, clarity and focus. Enjoy! Music If you'd like to practice along with music, here's my Spotify playlist: https://open.spotify.com/playlist/6G5... Patreon: If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...