USAB 1996 Skills pt 1 скачать в хорошем качестве

USAB 1996 Skills pt 1

items: • Boxing skills o Basic stance o Footwork o Circling left o Circling right o Left jab o Right jab for southpaws o Basic block (inside parry) o Slipping o Left jab to the body o Elbow block o Double jab o (Double jab) body-head o Right cross o Defenses against the straight right (block) o Defense against right hand to body (elbow block) o Slip-straight right o Body punches (rear uppercut) o Basic 1-2 o Jab-pivot-straight right o 1-1-2 o Covering o Left hook o Slip-left hook o Defense against hook (block) o Hooks to the body o Defense against uppercut (catch) o Slip/sidestep-right uppercut o Infighting • Advanced skills o Footwork (shuffling) o Upward jab o Blind/diversion jab o Right hand counter against southpaw jab o Sway back o Parry vs. southpaw jab o Straight right to body o Step away o Counter straight right with a jab o Block straight right, counter with straight right o Step right-straight right counter against straight right o Inside defense with elbow block o Pivot o 1-2-hook o Block the body-counter with hook o Strategy for a taller boxer o Strategy for the shorter boxer o Strategy for two southpaws o Strategy for two opposite stance boxers