Coping With A Binge Eating Disorder Relapse - What To Do скачать в хорошем качестве

Coping With A Binge Eating Disorder Relapse - What To Do

I had a good few months where my issues with binge eating were under control and I was on top of things. Then I took my foot off the gas a bit in terms of looking after my self, and this had an eventual knock-on impact which turned into a binge eating disorder relapse. After months of steady progress and consistency, I hit a breaking point where I ended up bingeing because I wasn't looking after myself that well and my stress levels were rising. But recovery from anything is a journey and it won't always be smooth. But when I identified what happened I was able to get myself back on track (relatively) quickly. In the video we're going to break down what I think caused my relapse, what exactly happened, how I got over it and a few practical tips that will hopefully help you too. Blog post: https://abhig.com/binge-eating-disord... Timestamps: 00:05 - How things were up to my relapse 00:32 - What changed 02:32 - What my binge eating disorder relapse looked like 03:12 - How I regained control 05:05 - Dealing with binge urges 06:07 - Dealing with the immediate aftermath of a food binge #bingeeatingdisorder #bingeeating #eatingdisorderrecovery #eatingdisorder #bingeeatinghelp ------ Video and sound editing plus captions all done with Descript - https://abhig.com/descript ------ Find me on: Website: https://abhig.com/ Instagram:   / theabhig   TikTok:   / theabhig