Knee Surgery Preparation & Recovery Guide | Dr. Ryan Colley | Advanced Orthopedics Oregon скачать в хорошем качестве

Knee Surgery Preparation & Recovery Guide | Dr. Ryan Colley | Advanced Orthopedics Oregon

Preparing for knee replacement surgery? In this video, Dr. Ryan Colley from Advanced Orthopedics walks you through everything you need to know before and after surgery to ensure a smooth recovery. Learn about reducing bacteria on your skin, essential equipment, medications, supplements, physical therapy, showering guidelines, exercises, swelling, bruising, and tips for pain control. At Advanced Orthopedics, our surgeons specialize in minimally invasive, outpatient joint replacement with advanced robotic technology. We are proud to provide safe, effective orthopedic care to patients across Oregon. For more details, visit: https://www.advancedorthopedics.com Timestamps: 0:00 Introduction 0:20 Reducing bacteria on your skin (Hibiclens showers, clean bedding, pets) 1:15 Essential equipment (walker, raised toilet seat, compression devices) 2:10 Physical therapy timeline 2:45 Post-op medications (pain, antibiotics, blood thinners, anti-nausea) 4:20 Over-the-counter medications for recovery 5:15 Supplements & nutrition (protein, Vitamin D, Vitamin C) 6:45 Showering after surgery & wound care 7:40 Exercises after knee surgery (knee straightening, bending, walking, ankle pumps) 9:00 Common post-op issues (bruising, swelling, icing, elevation) 10:10 Final reminders & contact information