29. Self-Esteem During Overwhelm | Do this to get through overwhelm скачать в хорошем качестве

29. Self-Esteem During Overwhelm | Do this to get through overwhelm

Moving shook my self-esteem more than I expected. In this video, I share honestly about the stress of relocating, the negative stories that surfaced, and how even high-functioning, confident people can feel their self-worth slip during overwhelming seasons. We talk about external validation vs. inner worth, shifting your locus of control, and a simple but powerful practice: praising yourself out loud for small wins. If you’re feeling overwhelmed, powerless, or stuck in a shame spiral, this is your reminder that you can coach yourself back into strength—one small step at a time. 00:00 Back After a Break 00:11 Moving Stress and Self Doubt 02:27 External Validation vs Inner Worth 04:34 Coach Yourself Through the Spiral 05:29 Praise Yourself Out Loud 06:53 Mirror Practice and Small Wins 08:50 Locus of Control and Taking Power Back 10:48 Daily Praise Checklist 11:40 Closing and Next Video #selfesteem #personalgrowth #confidence #innerwork #mindsetshift #selfleadership #locusofcontrol #resilience #selftalk #emotionalwellbeing