5 Ways to Run Longer (Easily) | Strength Running скачать в хорошем качестве

5 Ways to Run Longer (Easily) | Strength Running

Subscribe: https://bit.ly/33sO9Bq Try AG1: https://bit.ly/2WZ8XRE Long run podcast: https://bit.ly/39Sw1Wm Running longer is a key skill to building run-specific endurance. But lengthening the amount of time you're able to run isn't always so straightforward because there are numerous things that could derail your ability to do so. In this video, coach Jason Fitzgerald outlines the 5 common areas that runners sabotage their long runs - and what you can do instead. Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Training Journal: https://amzn.to/3Va4DsA FTC Disclaimer: This video was sponsored by AG1, which means a fee and/or free product was provided to the creator for this partnership.