Achilles Tendinopathy / Tendinitis / Tendinosis | Heel Pain Rehab (Education, Myths, Exercises) скачать в хорошем качестве

Achilles Tendinopathy / Tendinitis / Tendinosis | Heel Pain Rehab (Education, Myths, Exercises)

💪 Get our Achilles Rehab program here: https://e3rehab.com/programs/rehab/ac... In this video, I discuss Achilles Tendinopathy, dispel the most common myths associated with the diagnosis, and teach you everything you need to know about managing the condition. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_... INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   Intro (0:00) Anatomy & Function (0:13) Achilles Tendinopathy (0:37) Mid-Portion vs Insertional Achilles Tendinopathy (2:24) Why Did You Get Achilles Tendinopathy? (2:54) Treat The Donut, Not The Hole (4:11) Understanding & Monitoring Pain (5:49) Load Management & Activity Modifications (8:48) Rehab Stages (11:26) Stage 0: Isometrics (12:35) Stage 1: Heavy Slow Resistance (13:50) Stage 2: Energy Storage & Release (16:37) Stage 3: Return to Sport (18:08) Achilles Tendinopathy Programming (18:43) Do You Have To Stop Running? (20:39) Other Management Strategies (21:32) Summary (22:29) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.