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I have lost 142 pounds total using a keto diet or a keto lifestyle. Sometimes that happens to be a ketovore or carnivore best keto to help me get into a good state of ketosis and to feel my best. Here is a video documenting what I eat in a day on the keto diet. I show all of my meals and snacks. It’s a full day of eating Ketovore showing how I have lost a bunch of weight only using a ketogenic lifestyle. I’m a busy Mom and have successfully (finally) lost weight this way. If I can do it, you can too!!! I have I have maintained an over 120 pound weight loss for over a year. I started exercising more to build muscle and now I can run 2 to 3 miles in a day. #whatieatinadayketo #ketoweightloss #whatieatinaday What I eat in a day for huge weight loss playlist: • WHAT I EAT IN A DAY KETO Keto and low carb grocery hauls playlist: • KETO GROCERY HAULS Weight loss inspiration: • Weight loss inspiration Keto Pink Dessert: • THIS KETO DIET DESSERT MELTS THE FAT OFF F... FACEBOOK GROUP: / 356891365281228 Instagram: @ketokidkristen Apex training systems: https://apxts.com/ Inbody scale: https://consumer.inbodyusa.com/produc... Fodmap diet :https://www.hopkinsmedicine.org/healt... All music from Epidemic Sound Contact info Kljohns75@gmail.com Kristen Johns 420 Ridge Rd Unit 360 York Beach, ME 03910