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Grateful Much?

Send us a text (https://www.buzzsprout.com/twilio/tex...) Let’s be honest: when you’re exhausted, under-resourced, and working in a system that keeps asking for more… gratitude can feel like a stretch. In this episode, we’re talking about gratitude—but not the fluffy, bypass-y kind that tells you to “just be thankful” while everything burns down. We’re talking about real gratitude: the kind that helps regulate your nervous system, protect your mental health, and increase resilience without denying how hard things are. If you’ve ever had a patient thank you—and felt nothing but resentment, numbness, or exhaustion—this episode is for you. In this episode, we explore • Why gratitude is not the same as toxic positivity • How burnout can make it impossible to receive gratitude—even when it’s offered • The thought–feeling–action loop and how gratitude fits into it • Why forced gratitude doesn’t work (and what does) • How small, honest gratitude practices can reduce stress physiology • The science linking gratitude to better mental health, cardiovascular outcomes, and even longevity • Why gratitude works best when layered with sleep, rest, movement, nutrition, and boundaries We also talk about what to do if you’re too burned out for gratitude—and why that’s not a personal failure. The science we reference: • https://clinmedjournals.org/articles/... • https://www.uclahealth.org/news/artic... • https://jamanetwork.com/journals/jama... • https://www.health.harvard.edu/blog/g... This episode is part of our 10-Week Stress Reduction Challenge for Women Physicians—and this week’s focus is learning how to experience gratitude in a way that actually supports your health. 🎧 Listen in, then ask yourself:  here could a little more honest gratitude make my day feel lighter—without asking me to pretend? Let's Connect Need more support? Schedule a coaching consultation at https://calendly.com/healthierforgood... Connect with us: • Website: healthierforgood.com (https://healthierforgood.com) • Email: [email protected] • Instagram: @meganmelomd (  / meganmelomd  ) If you enjoyed this episode, please leave a review and share with a colleague who might benefit! Support the show (https://www.buzzsprout.com/1957629/su...) To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com (https://www.healthierforgood.com) . I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me. Want to contact me directly? Email: [email protected] Follow me on Instagram! @MeganMeloMD