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The #1 Recovery Hack for Runners | Strength Running

Recovery Podcast: https://bit.ly/4cSJqvP Try AG1! https://bit.ly/2WZ8XRE Black Book of Recovery: http://bit.ly/2UMB7Za Runners are always searching for more recovery. In this video, coach Jason Fitzgerald shares the top recovery strategy for runners that you may not be thinking about. It impacts how you structure your week of running, how many workouts you do, and how you plan an entire season. Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Training Journal: https://amzn.to/3Va4DsA

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