Chris Hemsworth's THOR Workout: 4 Explosive Bodyweight Exercises | Centr Method скачать в хорошем качестве

Chris Hemsworth's THOR Workout: 4 Explosive Bodyweight Exercises | Centr Method

Yesterday you saw Chris's story - broke actor to highest-paid Avenger. Today you train like Thor. Not the Hollywood bulk. The Centr method. Functional explosive power. 4 exercises. Bodyweight only. The training Chris uses to stay in superhero shape at 40. 🔥 THE WORKOUT: 1. Explosive Push-Up to T - 10 reps 2. Lateral Lunge to Knee Drive - 12 reps 3. Plank to Single-Arm Row - 16 reps 4. Squat Jump to Landing Hold - 10 reps ⏱️ CHAPTERS: 0:00 - Chris's Welcome 0:15 - Exercise 1: Explosive Push-Up to T 1:15 - Exercise 2: Lateral Lunge to Knee Drive 2:15 - Exercise 3: Plank to Single-Arm Row 3:15 - Exercise 4: Squat Jump to Landing Hold 4:00 - Workout Complete 💪 WHY THIS WORKOUT WORKS: To become Thor, Chris didn't just lift heavy. He trained for explosive power, functional movement, and control. These 4 Centr exercises build superhero athleticism—not just size. Explosive push-ups create upper body power. Lateral lunges build multi-directional leg strength. Plank rows challenge anti-rotation core. Squat jumps develop controlled explosiveness. This is how superheroes actually move. No gym needed. No extreme methods. Just smart functional training. The Australian way. 📺 MISSED THE STORY? Watch: Chris Hemsworth - Broke Actor to Highest-Paid Avenger [Link] 🎯 THIS IS LEGENDS BUILT Where we train smart, not extreme. Subscribe for next week's legend. #ChrisHemsworth #Thor #Workout #Centr #BodyweightTraining #LegendsBuilt #Avengers #FunctionalFitness #ExplosivePower