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In this video, I talk about moisturizer and whether or not you actually need to apply it at night. It’s a common piece of advice in skincare, but the answer is not as simple as “always.” While moisturizer can be helpful for supporting your skin barrier and reducing water loss, it’s not something your skin suddenly requires just because it is nighttime. I explain how your skin is constantly regulating hydration and repairing itself, not just while you sleep. I also talk about what moisturizer actually does, when it truly makes a difference, and why the need for moisturizer depends more on how your skin is behaving rather than the time of day. The goal of this video is to help you understand when moisturizer is actually needed, break down some common skincare myths, and encourage you to pay attention to how your skin feels instead of following blanket rules.