12 Killer Ab Exercises At Home скачать в хорошем качестве

12 Killer Ab Exercises At Home

Ab Sculpting Exercises At Home . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #abs, #belly, #loseweightfast, #flatstomachexercise, #flatbellyexercise, #bellyfatexercises . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Introducing the Ab Sculpting Exercises At Home designed to target and tone your arms, waist, and core, helping you achieve that coveted slim waistline and core strength. This can be performed as a standalone routine, though it is recommended to incorporate it into your existing workouts. Just 10 minutes a day is all you need. For optimal results, complete the exercises 3-5 times a week. Let's get started on your journey to a stronger core and a more defined waist! Ab Sculpting Exercises At Home . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The content of this video is Ab Sculpting Exercises At Home, burn stomach fat, reduce your waistline in 28 days, flat belly workout for women and men, workout at home . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . The Game Plan • Week 1 - Perform 3 days a week, (3 sets each time) • Week 2 - Perform 4 days a week, (3 sets each time) • Week 3 - Perform 5 days a week, (4 sets each time) • Week 4 - Perform 5 days a week, (4 sets each time) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Complete all exercises for best results. Pause the video if you have to. Then continue. Take the plunge with us. Stay hydrated. You can do this. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 👀 Length: 11 mins 20 secs 🌞 Number of exercises: 12 🏋️‍♀️ Design: 1 exercise - 45 seconds engagement + 10-second reset 🧘 Equipment: None ........................................................................................ 🕔 Timecodes 00:00 - Intro 00:16 - 1. Chest Lift w/Rotation 01:11 - 2. Up Down Plank 02:05 - 3. Jack Knives 03:01 - 4. Plank Reach Through 03:56 - 5. Plank Reach Through 04:51 - 6. Plank On Elbows 05:46 - 7. Seated Floor Crunches 06:41 - 8. Alt Lunge Planks 07:36 - 9. Static Wipers 08:31 - 10. Bicycle Crunches 09:26 - 11. Bicycle Twist Crunch 10:21 - 12. Boat crunches 11:10 - Game Plan ........................................................................................ 💖 Please Like, Favorite, and Share this video. Subscribe if you find value in its content. Thx. ........................................................................................ Indemnification: Before starting any fitness program, consulting with a physician or other healthcare professional is essential. This is especially crucial if you or your family members have a history of high blood pressure, heart disease, chest pain during exercise or inactivity, smoking, high cholesterol, obesity, or bone/joint issues worsened by physical activity. Before embarking on this fitness program, seek advice from your physician or healthcare provider. Stop immediately if you encounter weakness, dizziness, pain, or shortness of breath during your workout. The information provided on this website regarding health, fitness, and nutrition is intended solely for educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment, and should not be treated as such. If you have any concerns or questions about your health, always consult your doctor or another healthcare professional. Do not disregard, delay, or avoid seeking medical or health-related advice from your healthcare provider based on information obtained from this website. Any information accessed on this site is done at your own risk. Call 911 or contact your healthcare professional in a medical or health emergency. If you find this page offensive, please, refrain from using it.