8 Self-Healing Techniques from Buddhist & Eastern Traditions | Zen Buddhism for Natural Healing скачать в хорошем качестве

8 Self-Healing Techniques from Buddhist & Eastern Traditions | Zen Buddhism for Natural Healing

🌿 In this moment, you are breathing. In this breath, you can find peace. Join Kai's gentle journey through eight ancient practices – not to fix what's broken, but to remember you were always whole. Three hours of calm healing, like sitting with tea under old trees. 🍵✨ 00:00:00 When Healing Calls 00:02:39 The Journey to The Hermit 00:05:19 Technique 1: Conscious Breathing 00:22:56 Technique 2: Meditation (The Mirror) 00:40:05 Technique 3: Mindful Eating 01:03:17 Technique 4: Water 01:22:19 Technique 5: Movement 01:44:31 Technique 6: Medicinal Plants 02:08:50 Technique 7: Sound & Silence 02:27:32 Technique 8: Nature Connection 02:44:36 Master Yu's Blessing 02:58:29 The Return At Moon Mind Temple, we transform ancient Buddha teachings into gentle wisdom transmission through Zen stories that guide you to profound inner peace. Like moonlight on still water, Zen Buddhism illuminates the path to deep rest, where timeless Buddhist teachings meet modern approaches to mindfulness and spiritual growth. Our Zen story collection creates a bridge between ancient wisdom and daily tranquility, offering a peaceful escape from stress, anxiety, and mental overwhelm while gently introducing you to Buddhist wisdom. Each podcast creates a sanctuary where your restless mind can finally surrender, turning ordinary moments into opportunities for healing, stress relief, and awakening to Buddhist teachings with greater clarity and lasting peace. Explore the Best Zen Practice Books to deepen your journey: https://beacons.ai/moonmindtemple Subscribe for insightful content:    / @moon-mindtemple   Suggested playlists for you:    • Zen Buddhism for Life Development      • Buddhist Teachings for Life's Later Chapters      • Zen Stories for Spiritual Growth | Zen Bud...   #moonmindtemple #zenbuddhism #buddhistteachings