TIP OF THE WEEK - THROW AWAY THE SCALE! скачать в хорошем качестве

TIP OF THE WEEK - THROW AWAY THE SCALE!

Your TIP OF THE WEEK is to throw away your scale and change your mindset! As you have been reading these blogs the past several weeks, you might have noticed a trend. The articles from famous celebrity trainers have talked about the importance of thinking differently about your weight. Stepping on the scale is no longer an option because the scale shows a misguided representation of what is going on in your body. The scales shows your body weight. Body weight includes fat, muscles, bones, organs, etc. Meaning, your WHOLE body weight. Therefore, my question to you is what are you trying to lose? Weight or fat? Your answer is most likely fat. You want to burn fat. In addition to throwing away your scale, I want you to measure your progress by your clothing size and how you feel. If you talk to any of my personal training clients, I always talk about losing a size in your clothing. That is always the goal, and now, that is YOUR goal! Keep up the amazing work. I keep receiving emails and messages on social media talking about how different your bodies have felt since quarantine. YOU ALL HAVE BEEN CRUSHING IT. Let's continue to do so. Love you guys, Let's GO BABY!! Join us for FREE LIVE WORKOUTS Monday - Saturday on ZOOM! Download ZOOM Meeting ID: 824-026-9826 Password: 0 Monday, Wednesday & Friday 7:30am, 9am & 5pm EST. Tuesday, Thursday 7am, 9am & 5pm EST. Saturday 8:30am, 10am & 11:30am EST. Can't wait for you to join! www.siwickifitness.com #LETSGO #STAYSTRONG #STAYPOWERFUL #STAYYOU