The Power of Holistic Nutrition for Hashimoto's + Anxiety скачать в хорошем качестве

The Power of Holistic Nutrition for Hashimoto's + Anxiety

One of the most common complaints I hear from Hashimoto’s clients is, “I feel like I am crazy.” The truth is, anxiety, panic attacks, and even depression are a few of the most common symptoms when the body is undergoing an autoimmune attack. When I was first diagnosed with Hashimoto's, I honestly felt so alone in my journey to better understand the thyroid to mood/mind connection. One day I would feel great, yet other days even the slightest bit of stress would throw me for a major loop! In my early 20s, I had periods of total freak out and it ruined my life! But, I have come a long way! I can honestly say that anxiety does not impact me like it used to. Sure, I have put together a massive toolbox for dealing with stress. But, you know what else - the entire body works together and when there is stress there is inflammation, and it affects the entire body, including the brain, neurotransmitters, HPA axis, including the adrenal glands, and even the nervous system! I think it is so important to know the root cause of the anxiety that you might be feeling and to also know that you are in fact NOT going crazy! Today's video explains the origin of mood/brain/nervous system dysfunction that accompanies Hashimoto's, PLUS the many things that you can do to help reduce anxiety. Thanks for watching! My blog post with more information on this subject: https://sarapeternell.com/hashimotos-... Books recommended in this video: The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving, Alan Christianson The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings, Trudy Scott The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today, Julia Ross _______________________________________ 👍 Personalized nutrition to heal your Hashimoto's: https://sarapeternell.com/work-with-m... 🌷Hashimoto's Spring Meal Plan - Just $15 (two weeks of different recipes). Nearly 50 full color pages of recipes, plus a shopping list and nutritional information for all meals! SIGN UP TODAY! https://bit.ly/sarapeternellmealplans​ ✅ Beat Hashimoto's NATURALLY. Join my 30-day online program: Nourished and Renewed: https://bit.ly/Hashis30dayProgram​ ➡️ Download my FREE Hashimoto's Checklist before your next doctor appointment: https://bit.ly/hashischecklist​ ✅ Live your best life with Hashimoto's Tools & Resources: https://bit.ly/bestlifewithHashis​ ✅ Sign up to my Hashimoto's Headlines mailing list for the latest Hashimoto's research, news, nutrition & lifestyle tips (PLUS you get my top 3 favorite Hashimoto's recipes for FREE!) : https://bit.ly/SaraHashisHeadlines​ ✅Join my Healthy Inner Circle where I send out my very best tips for eating healthier and feeling great! https://bit.ly/Sarainnercircle​ 🟢 Instagram:   / ​   🟢 Facebook:   / familynutrit...​   🟢 Pinterest: https://pinterest.co.uk/sarapeternell62​ 🟢 Tune in every week for videos about Hashimoto's, Detox and Family Nutrition Disclaimer, Limitations of Liability & Indemnity The information on this YouTube channel is for educational purposes only and should not be considered medical advice. This information is provided to help you make informed decisions about your health. It is not meant to replace the advice of your primary physician. Choosing a holistic approach to health care through nutrition means choosing personal responsibility for your health care. Sara Peternell, MNT, is not liable or responsible for any harm, damage or illness arising from the use of the information contained herein or through any of the nutritional therapy programs available for purchase. By watching the videos or reading the captioned content on this channel, or by becoming a client, you agree to defend, indemnify and hold harmless Sara Peternell, MNT, and all agents, from and against any and all claims, liabilities, damages, losses or expenses, including reasonable attorneys’ fees and costs, arising out of or in any way connected with your access to or use of this channel, products or services. Copyright Sara Peternell, All Rights Reserved