Fixing the worst morning routine on YouTube скачать в хорошем качестве

Fixing the worst morning routine on YouTube

I’ve never had a proper morning routine. Like… ever. I basically just wake up, panic, find coffee and my phone, and hope for the best. So I gave myself 7 days to try and actually sort it out. Each day this week, with the help of Zanna Van Dijk, I add in a new element different influencer or YouTuber’s morning routine — from cold showers and preplanning your day to journaling and no phones (spoiler: some of them broke me). The goal? To figure out if having a structured morning could actually make me feel better, run better, and be less of a gremlin before 9am. Some routines were surprisingly good. Some were unhinged. And somewhere along the way I might have found a few things I’ll actually keep doing... If you’ve ever wanted to become a morning person but have absolutely no idea where to start — this one's for you. — ✨ routine inspired by:    / @zannavandijk   🎥 filmed, as always, on very little sleep 🏃‍♀️ training vlogs + racing content every week so GET SUBSCRIBED 💬 let me know in the comments: are you a morning person or just pretending? — Sign up to the mailing list ➡️ https://philybowden.com/pages/newslet... Head over to my Instagram @philybowden for more daily updates and training insights! WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!   / philybowden   Check out my FREE Training plans: https://philybowden.com/pages/trainin... Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Fuel: https://www.otesports.co.uk/ My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvz... Follow me here: Instagram:   / philybowden   Strava:   / strava   Want to work with me: [email protected] Follow Daniel: Instagram: https://instagram.com/daniel_moves_?i... Need any videos edited?! Daniel (My husband and the editor of my videos) has got you covered! Drop him a line at: [email protected] Instagram: https://www.instagram.com/dangerlimee... Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com TIME STAMPS: 00:00 Intro 👋🏻 01:10 Special Guest REVEAL 03:38 Day One 05:39 Day Two 08:08 Day Three 10:02 Day Four 12:40 Day Five 14:05 Day Six 16:10 Day Seven 18:10 What I'm Keeping #morningroutine #adhd #morning