When can I Exercise After Prolapse Surgery? скачать в хорошем качестве

When can I Exercise After Prolapse Surgery?

We are going to talk about how you know if it is safe to return to exercise after a prolapse surgery. Basically we need to make sure of 3 things first: 1. Your pelvic floor is strong enough 2. Your pelvic floor is coordinated with your core 3. You know how to use that coordination with exercise We are going to talk about how to do each of these. These concepts are also the same if you are someone with a prolapse who has not had surgery, and would like to exercise. Here is my free prolapse webinar to learn everything you need to about prolapse and what you need to be doing: https://www.yourpelvicfloorrestored.c...