Pilates to Relieve Spinal Stenosis Pain | 30 min Pilates Exercises for Lumbar Spinal Stenosis скачать в хорошем качестве

Pilates to Relieve Spinal Stenosis Pain | 30 min Pilates Exercises for Lumbar Spinal Stenosis

Pilates to Relieve Spinal Stenosis Pain | 30 min Pilates Exercises for Lumbar Spinal Stenosis In this video, join me for a specialized Pilates session designed for individuals with Lumbar Spinal Stenosis. These exercises focus on relieving pain, improving mobility, and building core strength safely. As a Certified Pilates Teacher with expertise in working with medical conditions and injuries, I’ll guide you through movements tailored to your needs, helping you become more aware of your body and its capabilities while managing your condition. This session includes therapeutic stretches and low-impact exercises that not only ease back pain but also promote a sense of well-being. Whether you're new to Pilates or looking for ways to adapt your workouts, this class is a gentle yet effective approach to staying active and mindful of what works best for your body. Let's work together to relieve discomfort and move towards a stronger, healthier you! Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #spinalstenosis #pilatesinstructor If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. #Pilates #BackPain #SpinalStenosis #Therapeutic #SafePilates #Workout #CoreStrength #PainReliefExercises #PilatesTeacher pilates for spinal stenosis, back pain relief pilates, lumbar spinal stenosis exercises, therapeutic pilates for back pain, pilates for medical conditions, low-impact pilates workout, spinal stenosis pain relief, certified pilates instructor, core exercises