【25分钟 初级核心力量瑜伽】激活核心 强健脊柱周围肌肉 减内脏脂肪 缓解腰酸背痛 骨盆正位瑜伽 Yoga Workout for Core скачать в хорошем качестве

【25分钟 初级核心力量瑜伽】激活核心 强健脊柱周围肌肉 减内脏脂肪 缓解腰酸背痛 骨盆正位瑜伽 Yoga Workout for Core

一套初级核心力量序列，循序渐进帮助我们觉知并启动核心肌群，增进日常生活或运动的稳定和平衡。适合初学者，也适合中级者的日常稳固练习。 This sequence of yoga workout is focus on activating the core and enhancing the strength of full body, which help to improve the stability and balance for daily life and sport. Welcome all levels to have a try and go. 习练周期 建议每天练习，或一周保持最少3-4次的瑜伽练习。 Bookmark this practice and repeat to release built-up stress in these targeted areas. 请留言告诉我习练后的感觉吧！ Let me know how it goes in the comment section down below! 温馨提示 1, 任何伤病，请务必在练习前咨询医生。 2, 练习时无需强求，根据身体的情况适当调整习练强度。 3, 练习时衣着宽松、舒适，习练场地安静，保持空气流通。 If you have any medical issues, consult your physician before beginning any exercise program. Follow your heart and listen to your body. -------------------------------------------------------------------------------------- 如有更多的疑问，请联络： Connect with me Mail：[email protected] -------------------------------------------------------------------------------------- 背景音乐 Music: audionautix Yoga With Emily recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk, assume all risk of injury to yourself.