Unlocking Tensegrity’s Secrets for Enhanced Yoga and Movement скачать в хорошем качестве

Unlocking Tensegrity’s Secrets for Enhanced Yoga and Movement

Unlocking Tensegrity’s Secrets for Enhanced Yoga and Movement reveals how your body truly works—not as a rigid stack of parts, but as a living, breathing tensegrity structure made up of bones, fascia, muscles, and connective tissues working together in harmony. 🕒 Timestamps 00:00 – Introduction to Tensegrity & Functional Movement 01:22 – What is Tensegrity? 02:36 – Tensegrity Applied to Human Biomechanics 04:25 – Fascial Tensegrity: The Body’s Web of Support 06:31 – Myofascial Chains & the Kinetic Connection 08:56 – Dynamic Stability in Action 10:55 – Tensegrity in Yoga Practice 13:09 – Breath, Bandhas & Internal Stability 14:38 – Injury Prevention Through Integrated Movement I’m Krista Shirley, Level II authorized Ashtanga Yoga teacher, body mechanics expert, and founder of The Yoga Shala in Maitland, Florida. With over two decades of experience in exercise science, kinesiology, fascia training, and functional movement, I’ll guide you through how tensegrity applies to your yoga practice, overall movement, and injury prevention. In this video, we’ll explore: ✔️ What is tensegrity and how does it apply to human biomechanics✔️ How fascia creates a dynamic web of support in your body✔️ The role of myofascial chains in whole-body, integrated movement✔️ Why dynamic stability is essential in yoga and daily life✔️ How breath and bandhas support stability in yoga✔️ Real-life tools for fascia stretch, fascia release, and injury prevention 👍 Don’t forget to like, comment, and subscribe to learn more about Understanding Tensegrity In Movement, Exercise Science, Opposition Of Force and Fascia in Movement. 📺 Watch Ad-Free on Amazon Devices: Enjoy a seamless viewing experience without interruptions: https://bit.ly/4alzcm2 🌐 Stay Connected & Never Miss a Yoga class or tutorial: Subscribe for More how to videos: Click the bell icon and join our growing community of fitness enthusiasts! https://mailchi.mp/theyogashala/newsl... Follow Me on Social Media: Stay updated with daily fitness tips, behind-the-scenes content, and more: 📸 Instagram: @kristashirleyyoga 📸 Instagram: @theyogashala_ 👥 Facebook: @theyogashala 👥 Facebook: @KristaShirleyYoga 🎵 TikTok: @kristashirleyyoga 💬 Engage with Our Community: Comment below and let us know your favorite part of today’s tutorial! Your feedback helps us create more of the content you love. Plus, connect with others who are on the same journey towards improved health and wellness. We’re all in this together! 🙌 💖 Support the Channel: Donate: If you enjoy our content and wish to support the channel, consider buying some merchandise on our channel! Every contribution helps us create more free, high-quality videos for you! Shop Nysa Products: Discover our range of yoga and wellness products designed to complement your practice: https://www.theyogashala.com/store/c1... Join In-Person or Virtual Classes: Practice with me live at The Yoga Shala in Maitland, Florida, or join virtually from anywhere. Private sessions available in Yoga, Meditation, Breath-work, and more. www.theyogashala.com 📌 Important Reminders: This workout is designed for educational and fitness purposes only. Always consult with a healthcare professional before beginning any new exercise program. Listen to your body and modify movements as necessary to ensure a safe and effective workout. #Tensegrity #FasciaTraining #YogaWithKrista #BiomechanicsExplained #AshtangaYoga #StabilityInYoga #MyofascialRelease #FasciaStretch #TensegrityPilates #Kinesiology #InjuryPrevention #FunctionalTraining #TensegrityInYoga #TensegrityCoach #WhatIsFascia #TensegrityBiomechanics #ExerciseScience #FasciaMovement #OppositionOfForce #KristaShirley #YogaForBeginners #RealLifeUseOfTensegrity #UnderstandingTensegrity #FasciaAndMovement #TensegrityAndFascia