Full Day of Eating 1,600 Calories | EXTRA High Protein Diet for Fat Loss скачать в хорошем качестве

Full Day of Eating 1,600 Calories | EXTRA High Protein Diet for Fat Loss

THE JACKED COOKBOOK + 5 BONUSES: https://jackedcookbook.com 1-ON-1 FITNESS AND NUTRITION COACHING: https://jackedbodysystem.com FOR LUNCH I ONLY ATE 1/2 LBS OF THE TURKEY. I COOKED 1 LBS BUT ATE 1/2* What's going on everybody? I hope you are having a great day when you are watching this and had a fun filled 4th of July. I had a little too much to eat and drink, but memories over macros sometimes. I am getting right back on track with a low calorie day with extra high protein. I honestly wasn't even that hungry through out the day and these super high volume meals kept me full on very low calories. Hopefully you can take a meal idea or two away from this and implement some diet hacks into your meals. I've got a few weeks left on my cut. No more cheat days and no plans to slow down. Putting my foot on the gas! Transparent Labs 🧪 https://athlete.transparentlabs.com/j... Code "PEREZ" saves you 10% Kitchen, Camera and Gym Gear: https://www.amazon.com/shop/jackperez Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven't already :) 💥FOLLOW ME💥 Instagram - @_jackperez_   / _jackperez_