What to eat for DINNER to LOSE WEIGHT and not be HUNGRY? скачать в хорошем качестве

What to eat for DINNER to LOSE WEIGHT and not be HUNGRY?

Delicious and healthy dishes that you can eat in the evening when losing weight and eating right. At the same time, with such dinners you will not feel hungry. They will help make your diet more varied and tasty. 💛💙 My second channel -    / @olyapinsua   ✅ Nutrition programs for weight loss - http://olyapins.com/catalog   / olya_pins   https://t.me/pinsolya [email protected] Cauliflower with egg and peas 200g cauliflower 100g peas 2 eggs Coleslaw salad 400g of two types of cabbage 100g carrots 50g sour cream 1 tsp mustard Fajitas 2-3 peppers 250-300g boiled chicken fillet 200ml tomato puree paprika, oregano, cumin, garlic Zucchini Pasta with Shrimp 250g zucchini 100g cherry 100g of shrimp 2-3 cloves of garlic 50ml cream Cabbage Steaks 400-500g cabbage 200g minced meat 50g sour cream 2-3 cloves of garlic tomato 70g cheese butter Vegetables in the oven 100g mushrooms 300-400g zucchini 1-2 peppers onion garlic Cabbage Salad 150-200g cabbage 50g avocado 2-3 cloves of garlic 15g cashews cilantro olive oil lemon juice More DELICIOUS and SIMPLE dishes for WEIGHT LOSS    • ПП рецепты 🍏ПРАВИЛЬНОЕ ПИТАНИЕ   How to make food PREPARATIONS for 3 DAYS with PP    • ЗАГОТОВКА ЕДЫ на НЕСКОЛЬКО дней   How to make diet desserts without sugar?    • 🍰ДЕСЕРТЫ без САХАРА🍬 ПРОСТЫЕ рецепты ПОЛЕЗ...   Watch my Healthy Eating Diaries and learn HOW TO LOSE WEIGHT without DIETS    • МЕНЮ на ДЕНЬ для ПОХУДЕНИЯ   Quick and easy BREAKFAST IDEAS    • ИДЕИ для ЗАВТРАКА   Don't forget to subscribe https://goo.gl/bq2WBP