Aging Strong: Workout Class for Older Adults скачать в хорошем качестве

Aging Strong: Workout Class for Older Adults

Join Bill Keller for a fun and inspiring discussion about how exercise and healthy eating helped him go from feeling stuck in an unhealthy lifestyle at 70 to thriving at 80—and he’s still going strong! Learn how you can stay healthy and embrace life at any age. For the last 30 years of Bill Keller’s work life, he was president and founder of a quantitative equity research firm. At age 70, he retired and made a decision to make exercise and good nutrition a significant part of his life. Along the way, he received certifications as a personal trainer, corrective exercise specialist, balance training, senior fitness, and nutritional coaching. His passion is to help seniors live more boldly by making exercise and good nutrition part of their daily lives. Senior Planet from AARP is a community of people 60 and older who are learning to thrive in the digital world. Senior Planet programs are offered free of charge online to help older adults build technology skills to allow them to improve their health, make new friendships, save money, and advocate in their communities. Senior Planet curriculum includes nearly 100 multi-week courses, lectures, and workshops. To learn more, visit https://www.seniorplanet.org or follow @seniorplanet on social media. Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.