The Velographer | Episode 122 - 3 Exercises for Cyclists over 30! скачать в хорошем качестве

The Velographer | Episode 122 - 3 Exercises for Cyclists over 30!

I catch up with my Exercise Physiologist mate, King Munn to ask him about exercises I can do at home that will help me physically as a cyclist. I also ask him about improving reaction times and how we can go about doing that as we get quicker! Hope you guys enjoy this video! Congratulations to @jacnevski - you’ve won a heart rate monitor by iGPSport! =============================== ☕ https://buymeacoffee.com/velographer Support me and my channel by buying me a coffee! Your coffee shout is greatly appreciated!!!♥️ 🛎️ get a 10% discount on all professional photography services when you use code “velographer” with Nathaniel Tan Photography - http://www.ntanphotography.com =============================== LINKS ♥️ Follow me on Instagram:   / the.velographer   🚴‍♂️ Follow me on Strava:   / strava   ✅ Looking for new kit? Check out this brand: http://www.soomom.com ♥️ For professional Portrait/Commercial photography: http://www.ntanphotography.com =============================== Chapters 00:00 - Intro Teaser 00:10 - Prize Winner Announced! 02:22 - Let’s Talk Strength & Conditioning 09:04 - The 3 Exercises 11:07 - Improving Reaction Times #cycling #perthcycling #velographer #perth #westernaustralia #cyclist #roadcycling #procycling #coffee #perthcoffee #cafeculture #perthcafe