S21:E6 Andrew Sanders & Penn State Baseball скачать в хорошем качестве

S21:E6 Andrew Sanders & Penn State Baseball

Rocky Snyder sits down with Penn State's Athlete Performance Coach, Andrew Sanders, MS, CSCS. The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 3:30 Penn State Baseball & Men’s Tennis 5:00 Andrew’s career path 9:45 Getting back to Penn 13:00 Integrating into the program 14:30 Program design for rotary athletes 18:00 Secret sauce to mitigating injuries 20:00 Nord board and hamstring health 23:00 Isometrics and lifts 29:30 Surprising elements  33:00 The Penn State lifestyle 37:00 Rapid fire questions 42:30 Training competitions 44:00 Pet peeves and other thoughts GET TO KNOW ANDREW SANDERS LINKEDIN:   / andrew-sanders-ms-cscs-42458793   PENN STATE BASEBALL: https://gopsusports.com/sports/baseball GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at   / rocky_snyder   FACEBOOK:   / rocky.snyder.77   LINKEDIN:   / rocky-snyder-cscs-cafs-nsca-cpt-a77a091  \ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA:   / rockysfitnesssc   FACEBOOK: Facebook.com/RockysFitnessCenter