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How Trauma Impacts The Body and Mind

Trauma's impact on the mind and body is far-reaching - both psychologically and physically. This week on the podcast, I am joined by my colleague, Danielle DiCamillo, LCSW to discuss the effects that trauma has on both the body and the mind - it’s all connected. We’ll discuss the different categorizations of trauma, the importance of recognizing your trauma as valid, and how you can find some relief from your symptoms - whether they are physical, mental, or emotional. Join us to learn about these topics and so much more! What You'll Learn The body and mind are interconnected and interdependent Trauma is stored in the body and the mind Trauma can affect your physical, emotional, social, and mental health The difference between “Big-T” and “Small-T” Trauma How trauma and anxiety are connected Some tools and techniques to calm anxiety Full Show Notes https://cohesivetherapynyc.com/blog/0...