Replacing ice cream with chips | Ep. 2 скачать в хорошем качестве

Replacing ice cream with chips | Ep. 2

Welcome to my journey to become healthier than I have ever been (in more ways than one). It’s proving to be harder than I anticipated. You might struggle with eating too much sugar, trying to cut out sugar, eating too many processed foods, eating too many potato chips, or whatever it may be — I hope you find this series helpful. I aim to reveal the reality of so many of us behind closed doors. Most people have an interesting relationship with food that we have no idea about. I have been eating way too much sugar, chips, and highly processed snacks in general over many months. Each time I try to quit, it doesn’t work. I focus too much on calories or being super strict about everything, so I fail, inevitably. This time, I’m approaching my health journey with health alone in mind. I have the added accountability by taking you on this journey. I am Samantha, a graduate student in Nutrition and Dietetics on track to become a Registered Dietitian in the U.S. within the next 6-8 months. People who study nutrition are not immune to the difficulties of maintaining healthy habits. Part of this series is to better practice what I preach. Comment, like, and SUBSCRIBE if you are ready for Episode 3!