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ok friends, let's get real...for the past six months, my workout routine has been nonexistent. And who can blame me? The last six months involved moving across the country to nyc, traveling for a month, finding an apartment and settling into life in a new city, and work work work. But here's the thing: while my taste buds have been loving the guilt-free culinary exploration through nyc it's time to reign it in a little. So, 2024 is the year I reclaim my groove. This isn't about punishment, it's about empowerment. Join me on this journey of self-love and rediscovery. I'll be sharing my stumbles, triumphs, and of course some healthy recipes along the way. 💾 Watch my RECENT VIDEO: • The Secret to Personal Growth: Habits... 00:00 - 01:14 Intro 01:15-02:38 Day 1 02:39-04:05 First Workout 04:06-07:03 Prep For The Week 07:03-10:45 Day 2 10:46-11:34 Day 3 11:35-14:13 Day 4 14:14-16:16 Day 5 16:17-19:24 Day 6 19:25-21:12 Day 7 21:13-21:43 Final Thoughts if you wanna stalk us a lil: als: / aliazaita TT: / aliazaita yoni: / yoniekoto MY PODCAST: YouTube: / @whatsthejuicepod Spotify: https://open.spotify.com/show/2WDgGOF... Apple Podcasts: https://podcasts.apple.com/us/podcast... IG: / whatsthejuicepod #workoutmotivation #healthyliving