Don't Rush 2026: A Slow New Year Journaling Ritual скачать в хорошем качестве

Don't Rush 2026: A Slow New Year Journaling Ritual

🧘‍♀️ *How this Guided Journaling Session Works:* In this video, I offer a unique *silent guided journaling* experience. After the intro, there's no speaking, just a calming atmosphere. Each time the gong sounds, a new reflective question appears on screen for 3 minutes, allowing you ample time to dive deep into your thoughts. It's perfect for *journaling for beginners* or anyone seeking a *mindful new year* approach. *We'll move through three calming phases for your 2026 planning:* *Reflect:* Grounding ourselves in the present moment and gently looking back on the year that's passed. What lessons did you learn? What moments brought you joy? *Reset:* Releasing what no longer serves us, making space for new beginnings. We'll let go of burdens and clear our minds. *Dream:* Visioning your year ahead with clarity and intention. What do you truly desire for 2026? This is your time for **new year intentions**. This *slow living* ritual is about finding clarity and shaping what's next with depth, not about giant output. If you're looking for *how to journal* for personal growth and **spiritual growth**, this stress-free approach is for you. I'd love to hear from you! What's your 'Symbol of the Year' for 2026? Share it in the comments below! 👇 If you enjoyed this gentle journey, please like this video and subscribe for more *art, spirit & AI* insights to help you live a more *intentional living* and creative life. --- 🔗 *Connect with Helena:* My substack is here: 🌱✨https://substack.com/@3sipsoftea 🌱 To give me feedback and also to connect for 1:1 work click here 👉 https://tinyurl.com/HelenasGoogleDoc #NewYearRitual #GuidedJournaling #SilentJournaling #SlowLiving #IntentionalLiving #2026Planning #MindfulReflection #ArtAndSpirit #TeaTime #ReflectResetDream #JournalingForBeginners #NewYearIntentions #PersonalGrowth #SpiritualGrowth #HowToJournal #MindfulNewYear #StressFreeNewYear #CreativeJournaling