Busy Dad Freestyle Training, feat. JC. Try the JC workout today!! скачать в хорошем качестве

Busy Dad Freestyle Training, feat. JC. Try the JC workout today!!

A true honor to have my good friend JC on the channel! The 'JC', as it is called, is a real zinger of a workout. One JC consists of 1 x 6-count, 1 x squat; 1 x navy seal, 1 x squat; 1 x 5-pump navy seal, 1 x squat. Perform as many JCs as you can within 20 minutes. Today, we hit 25, which I would say is a solid Level 3 pacing. For Level 2 practitioners, try 20; for Level 4 practitioners, go for 30! If you want help with any of the burpee movements in this workout, check out my 6-count tutorial here:    • How to Perform a 6-Count Military Burpee: ...   Check out my Navy Seal tutorial here:    • How to Perform a Navy SEAL Burpee: the onl...   And check out my 5-pump Navy Seal tutorial here:    • How to perform a 5-pump Navy Seal: the onl...