EASY High-Protein VEGAN Meal Prep | Cook With Me скачать в хорошем качестве

EASY High-Protein VEGAN Meal Prep | Cook With Me

Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle. Shop my High-Protein Vegan Cookbook https://fitveganchef.com Kitchen Scale from Amazon: https://amzn.to/3DzD6a7 BREAKFAST: Pumpkin Spice Overnight Oats Macros per container: 37g P/ 39g C/ 12g F ▻40g Rolled oats ▻30g LivBody Vegan protein powder ( Code: FITVEGAN) https://livbody.com/?ref=fitvegan ▻10g chia seeds ▻10g currants or favorite dried fruit ▻8oz Flax Protein Milk from Good Karma ▻Optional toppings: apples, persimmons, walnuts, or pears LUNCH: Natty's Staple Macro Bowl Macros per container: 38g P/ 53g C/ 6g F ▻1 serving of Lupini Bean Seitan (find the recipe here:    • VEGAN BBQ NUGGETS | EASY SEITAN RECIPE   ) ▻150g cooked rice ▻60g artichoke hearts ▻30g spinach ▻15g Almond Kite Hill Cream Cheese SNACK: Simple Avocado Sandwich Macros per sandwich: 17g P/ 35g C/ 9g F ▻2 slices thin-sliced Dave's Killer Bread ▻3 slices veggie bologna (Yves) ▻30g avocado ▻30g tomatoes ▻20g carrots ▻15g pickles ▻Optional: sauerkraut Dinner: Tofu Bowl Macros per container: 33g P/ 41g C/ 21g F ▻175g potatoes, baked ▻100g green beans, steamed ▻2 servings High-Protein Super Firm Tofu (Wildwood) ▻10g miso vegan mayo Snacks that I like to have during the week: ▻Air-popped popcorn ▻Caramel rice cakes with jam or nut butter ▻Apples ▻Fruit Bowl: Strawberries, Kiwi, blueberries ▻Protein bars from good cravings: (Discount Code: NATALIE) https://www.good-cravings.com/?ref=mGBrE ▻Veggie chips ▻carrot or jicama sticks with beet hummus ▻lupini pickled beans from Brami #veganmealprep #veganbodybuilder #vegan _____________________________________________________ FOLLOW ME: ♥Instagram:   / fitveganchef   ♥Website: https://fitveganchef.com ♥Tik Tok:   / nataliematthewsofficial   ______________________________________________________ *LINKS + DISCOUNT CODES* ▻My favorite vegan protein powder ( Code: FITVEGAN) https://livbody.com/?ref=fitvegan ▻All outfits in this video are BuffBunny Collection (Support Code: NATALIE) https://www.buffbunny.com/natalie ▻My favorites items from AMAZON: https://www.amazon.com/shop/influence...