Скачать с ютуб CLUBBELLS // 30 Min FULL BODY Mobility Workout with a Single Lightweight Club в хорошем качестве

CLUBBELLS // 30 Min FULL BODY Mobility Workout with a Single Lightweight Club

This FULL BODY Mobility workout is all about exploring end ranges of motion and working stability and control. I have 3 and 5 lb clubs available for myself. Purchase your lightweight Clubbells here: https://bit.ly/3XRkrkl This is a wonderful active recovery day workout. You'll be sweating and feeling the burn during, but by the end you'll feel more open and grounded. Take your time with these movements. Slowing things down and moving with intention will be more challenging, but it also ensure you have control in those end ranges of motion so you can move deeper and get stronger there. As always, feel free to modify any way that feels right today. This is about connecting to your body and giving it whatever it needs. Workout::: 2 sets of 10 repetitions per exercise. Good Mornings Lunge to Warrior 1 x2 Half Kneeling Knee Over Toe Lunge Twist x2 Tripod to Twisting Tripod x2 Shinbox Switch Prone Overhead Lifts Pullover Bridges Equipment Needed: A single light clubbell. You may also want a bolster or cushion for you knee. Like my content and want to support my channel? Buy Me a Coffee! https://www.buymeacoffee.com/Chanonfi... I would be so grateful for your support so that I can continue to make high quality videos for you! L I N K S Social Media::: Instagram:   / chan0nwithac   Tiktok: https://www.tiktok.com/chanonfinley Facebook:   / thechanonfinley   Website: https://www.chanonfinley.com/ 𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650 Fitness Equipment I Use::: Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/ **For 10% OFF use this link** Movement Stick: https://movementstick.com?reference=148 For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS Resistance Bands and other great fitness gear: https://www.hopefitnessgear.com/?ref=... For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20 Lined Suspension Mat: https://suspensionmats.com/discount/C... For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15 Clubbells: https://bit.ly/3XRkrkl Kettlebells: https://bit.ly/3XRkrkl Dumbbells: https://amzn.to/32p9Y55 Macebells: https://amzn.to/3q3eeB8 Trigger Point Long Foam Roller: https://amzn.to/2TQP2zl Bosu Ball: https://amzn.to/3aB960A Stability Ball: https://amzn.to/2MwBqJ2 Medicine Ball: https://amzn.to/2YLkAcd Rubz Massage Ball: https://amzn.to/3jNi7pX Heatable Bean Bag here: https://amzn.to/2MAbPPC Lacrosse Balls: https://amzn.to/3GRv92H Yoga Strap: https://amzn.to/3J7I1nH Yoga Block: https://amzn.to/43J09fK Camera Equipment I Use::: Camera and Lens: https://amzn.to/2U7KV1X Microphone: https://amzn.to/3latHwM Ring Light: https://amzn.to/3k8XjJI Where I Get My Music: Try Epidemic Sound FREE for a month! https://www.epidemicsound.com/referra... D I S C L A I M E R By clicking on any of the links I have provided I may receive a small commission from your purchase. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day. Thanks for watching! Chanon