Guided Alernate Nostril Breathing | Find Calm in Just 5 Minutes (Mendora Health) скачать в хорошем качестве

Guided Alernate Nostril Breathing | Find Calm in Just 5 Minutes (Mendora Health)

🌬️ Alternate Nostril Breathing (Nadi Shodhana) for Calm, Balance & Stress Relief This 5-minute Alternate Nostril Breathing practice, also known as Nadi Shodhana, is a gentle breathing technique designed to calm the mind, reduce stress, and bring balance to your nervous system. By rhythmically alternating the breath between nostrils, this practice helps restore mental clarity, emotional stability, and inner calm. With clear, step-by-step guidance, this session is suitable for beginners and experienced practitioners alike. ✨ In this guided breathing practice, you’ll experience: Simple hand positioning guidance for alternate nostril breathing Slow, steady breathing to support relaxation Rhythmic alternation to balance the nervous system Gentle pauses to encourage focus and calm awareness A peaceful integration to carry balance into your day This practice is especially helpful for: Stress and anxiety relief Nervous system regulation Mental clarity and focus Emotional balance Grounding before meditation or sleep 🧘‍♀️ How to practice: Sit comfortably with your spine tall but relaxed. Use your right hand to gently alternate closing each nostril as guided. Keep your breath smooth and unforced—light touch and ease are key. If at any time you feel dizzy, simply return to natural breathing. This practice can be used anytime you need to reset, center yourself, or find calm during a busy day. If this breathing exercise supported you, consider liking the video, subscribing for more guided breathwork and meditation practices, and saving it for daily use.